Valleys Steps are holding Stress Control and Mindfulness meetings
Valleys Steps are holding Stress Control and Mindfulness meetings around RCT and Merthyr, designed to teach ways of managing stress and boosting wellbeing. We are running informal drop-in information sessions for people who are interested in attending our courses, but perhaps want more information on the content of the courses and the structure of the sessions.
Tuesday 3rd October, 10:00-11:30
Trecynon Community Hall
Friday 6th October, 11:00-12:30
Hirwaun Village Hall
Tŷ Antur, Navigation Park, Abercynon, CF45 4SN