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Valleys Steps are holding Stress Control and Mindfulness meetings

Valleys Steps are holding Stress Control and Mindfulness meetings around RCT and Merthyr, designed to teach ways of managing stress and boosting wellbeing. We are running informal drop-in information sessions for people who are interested in attending our courses, but perhaps want more information on the content of the courses and the structure of the sessions.

 

Tuesday 3rd October, 10:00-11:30

Trecynon Community Hall

Mill Street

Aberdare

CF44 8PA

 

 

Friday 6th October, 11:00-12:30

Hirwaun Village Hall

High Street

Hirwaun

CF44 9SL

 

 

http://www.valleyssteps.org

 

01443 803048

Tŷ Antur, Navigation Park, Abercynon, CF45 4SN