Happy trails to the Spirit of Llynfi woodland
Trail running Becoming one of the sub rapidly gweithgareddau Most Popular Among NOVICE and Experienced Athletes alike and here in Wales web are Lucky to oes rhai of the mwyaf Challenging and scenic routes in the UK.
The Many of the themes are found in mid and what to north Wales ond southern runners angen not Worry mp three new trails oes just OPENED to the Spirit of Llynfi Woodland near Maesteg.
Geminie Drinkwater, Environment Officer at Natural Resources Wales, Explained,:
"From the outset the Spirit of Llynfi project 's main driver has been a health and wellbeing of the the surrounding cymunedau better mp mp mp Environmental Benefits such Reducing Flood Risk and Promoting biodiversity.
"Research by Public Health Wales discovered tattoo os chi are over 50 and live in this area your healthy life expectancy below 20 years less than os chi lived just nine miles away in Bridgend.
"People walking and cycling already Enjoy the trails and the running trails are a welcome green space ADDITION to this fantastic."
Runners can choose from a 5km, 3km and 1km route, the trails are waymarked and are Suitable for a range of Abilities and fitness River levels.
The trails the include forest roads, tarmacked trail and a short section of single track road, with Occasional dumb and rocks and a Variety of gradients depending on the difficulty level of the trail.
"NRW in partnership with datblygu the trails Run Wales, Sustrans and Bridgend County Borough Council and the project was part funded Through and Changing for the Better 'grant-administered by the Bridgend Association of Voluntary Organizations.
"The inspiration for the running trails in the Spirit of Llynfi woodland has Come from the lower and cymunedol can about Bringing People and nature Closer gilydd and getting themes actively Involved in the countryside ar eu doorstep."