Guide to screen addictions and responsible digital use
Have you been spending more time on your phone or laptop? The way we spend our time has been changing as a result of COVID-19. Whether it’s during a lockdown or as we adjust to new norms, it’s likely you’ve been spending more time on your devices.
The pandemic may have encouraged more screen-related bad habits, but the risks were always there. How does your time online make you feel? Are you able to switch off when you need to?
The time we spend in front of screens has a huge influence on our lives. Take control and ensure your digital devices have a positive impact on your life.